Best ICA & Coop Hacks

Unlock maximum savings at Sweden's largest supermarkets with these insider tips, from loyalty programs to strategic shopping.

A shopping cart filled with fresh produce.

Mastering the Loyalty Programs

Both ICA and Coop have powerful loyalty programs. At ICA, being a "Stammis" gives you personalized offers and points on all purchases. Make sure to activate offers in the app before you shop. At Coop, your "Medlem" status gives you points and access to member-only prices. The more you shop, the more benefits you unlock.

Weekly Offers and Planning

Plan your meals around the weekly offers (veckans erbjudanden). Both stores release their deals on Mondays. Check their apps or websites to see what's on sale and build your shopping list accordingly. This is the single most effective way to cut your grocery bill.

Look for "Short Date" Items

Don't be afraid of items with a short expiration date (kort datum). Stores often mark these down by 30-50%. These products are perfectly fine to eat, especially if you plan to use them the same or next day. It's a win for your wallet and a win for reducing food waste.